If the hair on the head is continuously falling and balding, first of all make some important changes in your diet.

Hair follicles need adequate amounts of vitamins, minerals and other essential nutrients from food to grow properly.

Long thick hair enhances personality. 

Bad diet, deteriorating lifestyle, effects of stress and pollution affect hair growth. 

Many other reasons are responsible for reducing hair growth like hormones, genetics, dietary changes all affect hair growth. 

Increased stress and pollution damage the hair follicles and cause hair fall.

The hair growth cycle goes through several stages. 

During this process hair follicles produce new hair. 

These follicles require an adequate balance of vitamins, minerals and other essential nutrients to grow properly. 

People who have low hair growth should first change their diet.

Include foods in the diet, the consumption of which can easily meet the deficiency of nutrients in the body. 

Consuming certain vitamins strengthens the immune system and also improves hair growth. 

If your hair growth is slowing down, hair is losing its shine, then include fruits rich in vitamin A, B.C, D and vitamin E in the diet. Consuming these fruits promotes faster hair growth. 

Let’s know which vitamins should be included in the diet to increase hair growth.

Include vitamin A in diet

Vitamin A is very helpful for your hair growth. 

A limited intake of vitamin A is effective in hair growth. 

Excessive intake of vitamin A can cause an oily scalp, which can lead to hair loss.

Consume vitamin B12

Vitamin B12, which belongs to a group called vitamin B complex. 

Vitamin B12 is essential for hair growth. 

Vitamin B12 improves the function of hair follicles. 

This vitamin helps in DNA synthesis and nervous system functions. 

Due to lack of this vitamin in the body, hair becomes thin and hair falls.

Consume vitamin C

Vitamin C not only strengthens the immune system but also maintains the health of the scalp. 

Studies have shown that vitamin C aids in collagen synthesis, which is essential for the formation of proline and the production of keratin. 

Vitamin C is found in abundance in fruits and vegetables such as broccoli, black currants, black pepper and citrus fruits.

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