Benefits of saffron water: It can keep your skin healthy along with your health.
Today we will tell you one such healthy drink which will improve your beauty along with maintaining your health.
The effect of what you eat and drink can be clearly seen on your health and your skin.
That is why it is important that you consume things that can improve your health along with your skin. Today we will tell you one such healthy drink which will improve your beauty along with maintaining your health.
Usually people start their day with tea and coffee. But if you know the benefits of drinking saffron water on an empty stomach in the morning, your morning will pass with this drink.
Saffron has been used in Ayurveda for a long time. It is rich in fiber and calcium.
Which can be beneficial for both your skin and health. Consuming saffron water every morning on an empty stomach cures many health related problems, so let’s find out the benefits of consuming it.
Benefits of saffron water
👉 It can help boost your immunity.
👉 Can help keep your body energized throughout the day.
👉 Its use can also help in the problem of hair fall.
👉 Brings glow to your skin.
👉 It is also beneficial for heart health.
👉Relieves period pain.
Knowing its benefits, you must have understood that this one thing can benefit you in many ways. So let’s now know how to make saffron water and how to consume it.
How to make saffron water?
To make saffron water, put saffron in 1 cup of water, add cinnamon and cardamom and boil the water for about five minutes.
Then keep it to cool down for a while.
When it is cool enough to drink comfortably, mix it with honey and consume it.
Be careful not to add honey when it is too hot, mixing honey with very hot water destroys its nutrients.
માહિતી ગુજરાતીમાં વાંચવા અહીં ક્લિક કરો.
Note: This content provides general information including advice only.
Always consult a specialist or your family doctor for more details.